All my data on my sugar levels

 "You only take the fast acting insulin if you eat. You can use the sliding scale if your sugar is high and not eating." Dr Shoemaker

{Those sugars look good. I would continue what your doing}

April 1-24 M>109>N>115>E135
April 2-24 M>75>N>135>E>122
April 3-24 M>110>N>85>E>100
April 4-24 M>125>N>N>95>E>115
April 5-24 M>175>N>135>E>115
April 6-24 M>160>N>115>E>105
April 7-24 M>150>N>115>E>158
April 8-24 M>124>E>100>E>135
April 9-24 M>114>N>124>E>157
April 10-24 M>130>N>129>E>169
April 11-24 M>115N>118>E>138
April 12-24 M>147>N>122>E>115
April 13-24 M>105>N>82>E>117
April 14-24 M>94>N>72>E>158
April 15-24 M>159>N>132>E>115
April 16-24 M>125>N>145>E>122
April 17-24 M>157>N>128>E>117
April 18-24 M>122>E>127>E>103
April 19-24 M>156>N>77>E>104
April 20-24 M>133>N>102>E>85
April 21-24 M>137>N>89>E>165
April 22-24 M>152>N>148>E>125
April 23-24 M>143>N>101>E100

This is how my sugar levels have been this whole year
I now have a Lebra-3 free style type sugar monitor I
got from my Dr, I love it, No more poking my fingers. 
 

The only bad part is the sensors are hard to find 
I'm trying to get as many as I can & stash them 
where when they are hard to find, I have some 
where I won't run out, But the sensors only last 
2 wks at a time, (2 a month) so it may take a bit 
to get enough of them stashed away to build up.

You can't find them online I've done looked, so 
You just have to get them from your pharmacy 
or your Dr, Or ask your ins if they can find any.

Since I have been watching my sugar levels 
I've learned that it doesn't matter what I do 
rather I'm awake or asleep it will fall & rise 
rather I eat or not, so from what I've learned.

 When I don't eat & active doing stuff it stays 
on the low level, when I eat & not active it 
flip flops up & down, Depending on what I
eat makes a big difference that effects it.

Stuff that effects it are things with sugar in it 
Like dry cereal, Jell-O, cakes, pies, cookies,
any sweet candies, certain stuff like bread 
cooking sprays & oils, butter, syrups, ext.

 The basic thing to keep in mind is THIS 
it all effects your sugar if you eat or drink 
too much of it at 1 time, so you have to 
limit what you eat & drink everyday.

You have to keep active as much as you
can, rather it's walking up & down the 
driveway or around the house working 
or just walking outside a few blocks.

When I get up in the morn I check where 
my sugar is at & if it's over the 130 mark 
I take a dose of my long & fast acting 
insulins & wait for about 30 mins &
then go heat my hot chocolate up in 
the microwave for 3 mins & I'm good 
to go for the rest of the day (IF) I don't 
eat anything till that evening, it stays 
right where I like it to be,100 to 130.

But on the OTHER hand if I don't take 
any of the 
insulins Have my hot chocolate
then it will go stupid on me, so yeah 😩.

 So, Being I've been trying to get the cabin
redone, so I can move back in, I'm going to 
make a list of the foods I can eat & have a 
drink cabinet made for the drinks I like 
Right where I can have them handy.

So, I already have the food list board I
will be using, & I have a dry erase board 
that I will be using for when I take my 
insulin so I don't over do them, (
not-good)

When I get my kitchen set back up again 
I'll have it where everything will have it's
own place like the microwave the crock
pot, & roaster oven on 1 side of the kitchen 
& the counter top stove on the other side.

 All my drinks will be in 1 place & FULLY 
STOCKED at all times, as well as all my 
food I can eat so I don't run out any time.

Now that I have no dogs in my cabin any
more, I will also have for when I can't go 
outside to be active, a place to be active 
in the cabin, where I can put on a video 
& do some stuff from them to be active.

(Silver Sneakers) This is where I can 
go online & get ALL the exercises I 
need in 1 place for the whole day.

30 min walk 
https://www.youtube.com/watch?v=cgyfL6Te_aA&t=899s

Cardio workout 
 
https://www.youtube.com/watch?v=Mqe3G9xHgN4

So there's my plans & goals for next year 
when I get moved back in the cabin again 
& get everything set up like I want & need 
it to be where I can regain my health where 
it needs to be, it's been a long time coming.
















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